WARMUP/MOBILITY

Running / dynamic lengths / jumping drills

Band shoulder warmup / front rack mobility

WOD A

Push Press x 3

Alt. EMOM x 10 mins
1) 3 Push press – building each set
2) 3 Tall box jumps

WOD B

Jack
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″