WARMUP/MOBILITY
Dynamic hip openers / front squat prep
E2MOM x 4 sets:
3 x 3 secs pause front squats @ 60-70% of 1RM
***Warmup pullups in between sets***
3 x 3 secs pause front squats @ 60-70% of 1RM
***Warmup pullups in between sets***
No Tellin’ (Part 1 of 2)
B1) 12-9-6 reps for time:
Front squats 185/125lb
Bar muscle ups
***10 min cap***
—
Rest 5 mins before B2
Front squats 185/125lb
Bar muscle ups
***10 min cap***
—
Rest 5 mins before B2
No Tellin’ (Part 2 of 2)
B2) 21-15-9 reps for time
Back squats 135/95 (no racks)
Chest to bar pullups
***10 min cap***
Back squats 135/95 (no racks)
Chest to bar pullups
***10 min cap***
