DATE – Monday Aug 4th
Warm-up: Run 500m + dynamic joint warm-up
Mobility: Dynamic stretches and movement prep
WOD A) Complete for time:
50 Calorie row
40 Toes to bar
30 Wallballs (30/20lb slam ball)
20 Box jump over’s (24/20”)
500m Run
20 Burpees
30 Ball slams (30/20lb)
40 Ab-mat sit-ups
50 Calorie Row
Beginners scale reps down by 10. (40,30,20,10)
