Sunday Oly/Strength

 

Warmup/Mobility)

Band pull-aparts and raises, PVC Dislocates

Hip/Ankle Openers

 

WOD A) e90secs x 4 sets:

Halting Snatch-pull (above the knee 2 secs) + Hang Snatch + Snatch Balance @ 50-60% of 1RM – use this as warmup for B

 

WOD B) Snatch: 20 mins to work up to 85-95% and perform 3 singles here

 

WOD C) Alt. e2mom x 5 sets of each:

1) 2-3 Snatch High-pulls 90%+ (only perform 3 reps if you can keep your speed at the heavier weight)

2) 1 Snatch Balance + 3 Overhead Squats 80%+

 

**Crossover Symmetry Iron Scap to finish**