DATE –┬áSaturday

Warm-up: 5 min freeze tag

Mobility: Roll out lats and triceps + Banded overhead stretches

10 min to work on Jerk tech and practice kipping pull-ups (but keep volume low)

WOD A)
Compare yourself to the worlds best!
2013 and 2007 CrossFit Games WOD “2007”:

1000m Row, then,
5 Rounds of:
25 pull-ups
7 push jerks (135/85)

Newer / scaling athletes, please scale the pull-ups to 15 per round
Jerks are taken from the ground