Thursday, 3 August, 2017

WARM UP – MOBILITY

8-10 mins dynamic stretches

WOD A

SWEATY BETTY
3 Rounds of 90 secs on / 30 secs off for total reps (30 mins)
Bike
KB Swings 24/16kg
50′ Shuttle Sprints (each 50′ = 1 rep)
Burpees
Row

WOD B

Spend the remaining time in class working on a weakness:
Double Unders, Kipping tech, Handstands etc.