Thursday, 3 August, 2017
WARM UP – MOBILITY
8-10 mins dynamic stretches
3 Rounds of 90 secs on / 30 secs off for total reps (30 mins)
KB Swings 24/16kg
50′ Shuttle Sprints (each 50′ = 1 rep)
Spend the remaining time in class working on a weakness:
Double Unders, Kipping tech, Handstands etc.