Tuesday, 29 August, 2017
WARM UP – MOBILITY
5 mins dynamic
—
Banded shoulder stretches
WOD A
Alt E90SECS x 3 sets of each:
1) 15-20 secs L-Sit Hold + 10-15 Tuck-ups
2) 40-60 secs HS Walk practice or 2 Wall Walks + 20-30 secs HS Hold
—Rest 3 mins—
Alt. E90SECS x 3 sets of each
1) 5-7 Ring V-outs (slow and controlled – sub for abwheel rollouts)
2) 3-5 Pistols per leg (add weight if you are strong at these)
WOD B
XO TOUR Llif3
15 min AMRAP:
10 Plyo Pushups 3/2 rubber mats
15 Jumping Squats
20 Situps (with or without abmat)
ACCESSORY
1) Crossover Pylo
—
2) 3-5 sets
10-12 DB or Barbell Bicep Curls
