DATE – Saturday
Warm-up/Mobility)
5 mins Dynamic Warmup
Pec Opener
Calf Stretch
WOD A) Bench Press: 15 mins to build to a heavy triple
WOD B) 5 Rounds for time:
15 Box Jumps 24/20”
12 Hand Release Pushups
9 KB Swings 32/24 kg
DATE – Saturday
Warm-up/Mobility)
5 mins Dynamic Warmup
Pec Opener
Calf Stretch
WOD A) Bench Press: 15 mins to build to a heavy triple
WOD B) 5 Rounds for time:
15 Box Jumps 24/20”
12 Hand Release Pushups
9 KB Swings 32/24 kg