WARMUP/MOBILITY
Dynamic stretch; hip flexors, OH position
Bulgarian Split Squat x 8
8 reps per leg at 31X1 tempo holding DB’s or KB’s in each hand – record in lbs
3 Rounds (15 min cap)
8 Bulgarian split squats per leg – hold DB’s
60 secs weighted plank
8 Bulgarian split squats per leg – hold DB’s
60 secs weighted plank
Shake That
5 Rounds for time:
21 Box jumps 24/20″
15 OH plate walking lunges 55/35lb
9 Toes to bar
21 Box jumps 24/20″
15 OH plate walking lunges 55/35lb
9 Toes to bar
