Saturday
Warmup)
Shoulder circles/rotations
Banded shoulder stretches: pecs, overhead, bully
WOD A) alt. EMOM X 8 mins:
1) 6 seated DB or KB press – heavy
2) 8-12 V-Ups (only go as low as you can maintain hollow body)
WOD B)
1) 8 min AMRAP
250/200m Row (Adv/Int-Beg)
10/8 Ring Dips (Adv/Int-Beg, scale to bar dips as needed)
-Rest 3 mins-
2) 8 min AMRAP:
50/35/20 Double Unders (Adv/Int/Beg – or 100 singles)
10/8 Ring Push-ups
