Saturday, 19 August, 2017
WARM UP – MOBILITY
Big dynamic stretch
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Power Snatch and Thruster tech w/barbell
WOD A
HOPE
3 Rounds of 1 min per station for max reps, 1 min rest between rounds (FGB style)
Burpees
Power Snatches 75/55lb
Box Jumps 24/20″
Thrusters 75/55lb
Chest To Bar Pullups
WOD B
20 secs on / 10 secs off x 5 rounds:
Alt. V-ups
Side Plank L
Side Plank R
ACCESSORY
Crossover Recovery
