DATE – Sunday – WOD (90 min)
Warm-up: Group dynamic warm up / shoulder and hip movements
Mobility: Banded hip opener + front rack mobility
WOD A)
In 15 min build up to a heavy single clean
WOD B)
In 15 min build to a heavy set of 1 push press, 1 push jerk, 1 split Jerk
WOD C)
3 rounds for time:
10 Clean and Jerks (135/85lb)
15 Pull-ups
400m Run
