Saturday

 

Warmup/Mobility)

Partner up and alternate Crossover Symmetry and Skipping drills

 

Stretch out Shoulders and Calves

 

WOD A) CrossFit.com Benchmark WOD “The Ghost”

 

6 Rounds of:

 

1 min Calorie Row

1 min Burpees

1 min Doubleunders

1 min Rest

 

Try for as many reps as possible of EACH exercise, not just total score. Record separate totals of calories rowed, burpee reps and doubleunder reps completed.