DATE – Wednesday April 9th
Warm-up: 2 rounds:
12 dowel overhead lunges (narrow grip) (6/leg)
15 dowel dislocates
10 dowel OH Squats
10 wall angels / wall slides
60s squat hold w/ post
Mobility: Banded shoulder stretches
WOD A) In 15 min build to a moderate/heavy set of: 3 x Overhead squats
WOD B) CrossFit.com Benchmark “Nancy”
Five rounds for time:
Run 400m
15 x Overhead Squats (95/65)
Scale weight/reps as needed
