WARM UP/MOBILITY
Spine circles, iron cross, scorpion
Dynamic lower body; straddle/splits stretch, lateral lunges, single leg good mornings
Dynamic lower body; straddle/splits stretch, lateral lunges, single leg good mornings
WOD A
EMOM x 10
Sumo Deadlift x 3
65-75%, not max effort
Not touch’n’go
Not touch’n’go
WOD B
Partner 100’s Chipper
In teams of 2, divide reps evenly and complete for time
100 ball slams 40/30lb
100 box jumps 24/20”
100 burpees
100 wallballs 20/14lb
Scale to 80 reps per exercise if needed
