DATE – Sunday April 20th
Warm-up: Dynamic warm-up
Mobility: Pre-snatch hip, thoracic, and shoulder prep
WOD A) In 12 min work up to a moderate/heavy set of :
1 Snatch balance + 1 overhead squat (from racks)
WOD B) In 15 min work up to a heavy single Snatch
WOD C) For time:
22 Kettlebell Snatches (24/16)
6 Muscle-ups
20 Kettlebell Snatches (24/16)
5 Muscle-ups
18 Kettlebell Snatches (24/16)
4 Muscle-ups
16 Kettlebell Snatches (24/16)
4 Muscle-ups
14 Kettlebell Snatches (24/16)
2 Muscle-ups
12 Kettlebell Snatches (24/16)
1 Muscle-up
(KB Snatches must be even per arm, but may be broken up any way. Sub for muscle-ups is (2x) the number in pull-ups + dips).
