DATE – Thursday April 17th
Warm-up: Dynamic lengths (5-7min)
Mobility: Pre-squat hip opener + front rack stretch with dowel
(Review high hang squat clean w/ dowel)
WOD A) 5 sets of 3, high hang squat clean (17 mins)
(keep weight on the light/moderate side and work on speed under the bar and a strong receiving position)
WOD B) Four rounds for time:
Run 400m
50 Air squats
