DATE – Sunday April 13th
Warm-up: Row 250m x 3, alternating w/ dynamic warm-up movements
Mobility: Squat, thoracic, shoulder prep
WOD A) Front Squat x 3 – Every 2 min x 8 rounds
Start light and build to a conservative triple over the 8 sets (not a 3RM or failed sets)
WOD B) In 17 min, build to a heavy set of:
Power snatch, snatch balance, hang snatch
WOD C) EMOM x 15 (5 rounds of each)
C1) Ring/Bar dips x 8-12
C2) Barbell row x 8-10
C3) Sandbag alternating lunge x 12 (6/leg – front rack)
