WARM UP – MOBILITY

Warmup games

2 Rounds:
Banded Shoulder work
Turkish Get-ups x 3 UB per arm – light

WOD A

The Ghost

Complete 6 Rounds for total reps:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest

Divide big classes into 2 heats and stagger heat 2 by 2 minutes.
(23-25 min)

ACCESSORY

Tabata Situps

Crossover Recovery