Monday, 3 April, 2017
WARM UP – MOBILITY
8-10 mins warmup hips, hamstrings and shoulders
WOD A
CROSSFIT TOTAL
Back Squat – 1RM
Press – 1RM
Deadlift – 1RM
BACK SQUAT
SHOULDER PRESS
DEADLIFT
You have the whole of class to establish a 1RM in each of the 3 lifts.
You may allocate the time for each lift however you like
Lifts must be performed in this order: Back Squat, Shoulder Press, Deadlift
Optional Conditioning
15-12-9-6-3 reps for time
Calorie Assault Bike or Row
Burpees
