WARM UP – MOBILITY

10 mins agility ladder + dynamic stretch

WOD A

Rush Hour

4 Rounds for time:
20/15 Cal Assault Bike
500m Run
200′ Sled Push 110/70lb
-Rest 3 mins-

-Stagger heats by 90 secs, scale cals to be completed in less than 1:15
-Subtract 9 mins rest + stagger time

WOD B

2 x 60 secs couch stretch each side
2 x
60 secs pec stretch each side
60 secs overhead stretch using a bench
Stretch anything else that needs it!