WARMUP/MOBILITY

2 Rounds:
5/5 single leg g-mornings w/10s hold last rep
5/5 diagonal stretch w/10s hold last rep
5 scap pullups + 10s active & 10s passive hang
20s handstand hold

WOD A

15 mins to build to a heavy Deadlift single – not max
*Warmup handstand pushups between sets

Deadlift

WOD B

2015 Masters Qualifier Event 4
21-15-9 reps for time
Deadlift 225/155lb
Box jump 24/20″
Handstand pushups

*50-59 Rx: 185/135lb, HSPU 2″ riser
*60+ Rx: 155/105lb, HSPU 4″ riser, 20″ box M&F


Accessory

3 Rounds:
6-10 GH raises
15-20 v-ups or tuck ups
—–
Crossover plyo