WARMUP/MOBILITY

3 Rounds
60 secs skipping / double unders
5 single leg g-mornings each side
15-20 secs hanging L-sit

WOD A

A1) Alt. EMOM x 10 mins
2-3 rope climbs – legless or one of each if possible
8-10 box jumps 30/24”

-Rest 3 mins-

A2) Alt. EMOM x 10 mins
10-15 GHD situps
15 ball slams 40/30lb


WOD B

1,000 Meter Row
1,000 meter row for time