Monday, 17 April, 2017
WARM UP – MOBILITY
Big dynamic stretch
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10 mins to warmup WOD movements
WOD A
BUNNY BOILER PT.1 OF 3
With a partner, complete the following AMRAP’s, split work evenly, one person working at a time
8 min AMRAP:
10 Clean & Jerks 135/95lb
20 Burpee Box Jumps 24/20”
—-Rest 3 mins before starting part 2—-
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BUNNY BOILER PT.2 OF 3
8 min AMRAP:
20 Front Squats 165/110lb
40/30 Toes To Bar
—-Rest 3 mins before starting part 3—-
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BUNNY BOILER PT.3 OF 3
8 min AMRAP:
30 Deadlifts 225/155lb
60/40 Pushups
