Friday, 14 April, 2017

WARM UP – MOBILITY
Big dynamic joint warm-up and stretch out. Hips / Shoulders / Overhead

Review WOD movements and modifications.

WOD A
EASTER PARTNER CHIPPER
With a partner of similar abilities, complete AMRAP in 30 min:
50 Cal Row
50 Thrusters (115/75)
50 Chest to bar Pull-ups
50 Box jumps (30/24″)
50 Hang power cleans (135/95)
50 Toes to bar

One partner working at a time, one barbell/team.

ACCESSORY
1km cool down jog
Roll / Stretch / Socialize