Tuesday, 11 April, 2017
WARM UP – MOBILITY
Dynamic running drills
Calf, hip flexor, quad stretch
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Review 5km running route
WOD A
5KM RUN – FALSE CREEK / CAMBIE BRIDGE
Route:
-Take Carrall St. to False Creek Seawall
-Turn left on seawall and continue passed Science World & Olympic Village until you get to the Cambie bridge
-Take steps up to Cambie bridge and cross back downtown
-Turn right onto Pacific Blvd and link back up with the False Creek seawall as soon as possible
-Turn left onto Carrall St and come back to the gym the same way you left
