WARM UP/MOBILITY

Dynamic stretches
Hip openers
Thoracic / shoulder openers

WOD A

1 rep E90SECS x 10 sets

Back Squat

Start at 50% of 1RM and add approx. 3-5% each minute without going to failure

WOD B

Partner Run / DB C&J
With a partner complete 5 Rounds each for total reps

Partner 1: 200m Run
Partner 2: AMRAP DB power clean to overhead 45/30lb