WARM UP/MOBILITY
Band shoulder stretch: anterior, posterior, lats
2 Rounds:
8-10 Crossover W’s
8-10 Ring Rows
8-10 Pushups
2 Rounds:
8-10 Crossover W’s
8-10 Ring Rows
8-10 Pushups
WOD A
EMOM x 8
Bench Press x 3
Dynamic effort 60-70%
Don’t go to max, keep bar moving fast with good technique
Don’t go to max, keep bar moving fast with good technique
WOD B
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Pushups
15 Squats
WOD C
Easy 5 min row or run cool-down
Crossover plyo
Crossover plyo
