Final Standing

WOD Summary

WOD 1)

8 min AMRAP:
8 Deadlifts (145/95)
6 Hang power clean
4 Shoulder to overhead
30 Doubleunders
(Completed rounds plus reps)

WOD 2)

2a) Front Squat: 5 min to establish a 3 rep max
2b) Pistols: 2 min AMRAP (Alternating)
– Rest 1min –

WOD 3)

3a) Strict Press: 5 min to establish a 3 rep max
3b) Handstand push-up: 2 min AMRAP (4” deficit to ab-mat/flat to ab-mat)

WOD 4) “Bergeron Beep Test”

EMOM – complete the work within the minute for as many rounds as possible
7 Thrusters (75/55lb)
7 Pull-ups
7 Burpees
(Score last complete round (min) plus reps in last min)