Workout 1 Announced!!

Event 1:
Barbell complex:
6 min to establish your heaviest weight possible of:
3 Deadlifts + 2 Hang Cleans + 1 Front squat + 1 Jerk

Score: Highest weight achieved

Rest 1 min – and BEGIN EVENT 2!

 

Event 2: 
6 min AMRAP:
6 Power Cleans
6 Thrusters
6 Burpees over the bar
Rx: 95/65
Scaled: 65/45
Score: total reps completed
Event 3:
3 rounds for total reps:
1 min AMRAP HSPU (Flat/1 ab-mat) – Scaled push-ups/20″ box pushups
1 min AMRAP KB Snatch (20/12kg) – Scaled KB Swings
1 min AMRAP Toes to Bar – Scaled Knee raise
1 min AMRAP Ball Slams (40/30) Scaled (30/20)
– Rest 1 min between rounds –
Score: total reps

 

Mens RX

Mens Scaled

Womens RX

Womens Scaled