People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
15.5 - Deadline to post score
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Front rack mobility
2-3 sprint rounds
8-10 Calorie row
8-10 Thrusters 45/35lb
Easy 200m jog between rounds