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We spared no expense in building the best gym, the best team with the best program.

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People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…



Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!

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We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!


We have a lot going on at CrossFit 604. As such, we want to share as much of the fun as we can. We post galleries to showcase our athletes accomplishments. Enjoy!

Oct 21 2014

Tuesday Oct 21st
Warmup) 2 rounds:
10-12 reps with light plates or DB’s: Lateral raises, front raises, W’s, ring rows, pushups
Barbell Good mornings, jumping squats
Mobility) 60 secs banded shoulder stretches:
Lats, front rack
WOD A) Alt. EMOM x 14 mins (7 sets each):
1) 3 weighted pullups
2) 3 touch n go power cleans
*go heavy but not to absolute max, no reps should be missed
WOD B) 3 rounds for time:
500m Row
20/15 Ring Dips (Guys/Girls-Int – choose a rep scheme that will keep you moving)
10 Box Jump Overs 24/20″
10 Hang Power Cleans 185/125lb (fist round should be 2-3 sets max.)
-Rest 2 mins-

3-2-1- GO!

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