People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
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Dynamic shoulder warm-up
Band pull aparts and presses
– Start at a moderate weight and increase as needed
30 Cal Row
30 Ab-mat sit-ups
30 Hand release push-ups
30 Alternating dumbbell snatches (45/30lbs)