People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
DATE – September 1st
Warm-up: Run 500m + dynamic warm-up
Mobility: Pre-squat hip stretch, Banded shoulder stretch
WOD A) Partner WOD – Complete for time:
10 rounds (5 each) alternating complete rounds only:
20 x Russian Kettlebell swings
15 x Wallballs
10 x Pull-ups
6 rounds (3 each) of:
200m Med ball sprint relay (Use the same med ball that was used for wallballs)
Adv: 30/20lb WB – 32/24kg KB – Chest to bar
Int: 20/14lb WB – 24/16kg KB – Pull-ups
Beg: 14/8lb WB – 20/12kg KB – Banded strict pull-ups/ring rows