People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
Warmup/Mobility) 2 Rounds alt. with partner:
Dynamic Stretches: Calves, Hip Flexors etc.
WOD A) Beep Test! 20 meter line-to-line shuttle sprints. Rest between sprints gradually gets shorter as the rounds progress… see how far you can go!
*Record how far you get, ie 8.5
**If you get out too early and would like to continue for some “bonus fitness”, rest 1 min and continue with shuttle sprints, keeping pace with the *beep* as best as you can
WOD B) 10 min AMRAP:
5 Dumbell Burpees 45’s/30’s
10 Box Jumps 24/20”
*DB Burpee = pushup on DB’s, Squat Clean, Thruster