People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
Front rack / shoulder stretch
WOD A) “Cirillo”
5 Rounds for time:
22 Front squats 95/65lb
10 Burpee pullups
*Complete row immediately after finishing the couplet, time is up once the row is complete
In memory of Cpl. Nathan Cirillo, who was shot and killed while on honorary guard at the National War Memorial in Ottawa on October 22nd, 2014. He is survived by his 5 year old son, Marcus.