Try Us For FREE

Give CrossFit 604 a try for FREE! We offer 3 different ways for you to do so.

Start NOW

Refer A Friend

You can be a member at CrossFit 604 and never have to pay again

Learn More

Try A Free Class

Every Saturday at 11:30 our CrossFit class is FREE ! Come in and give us a try!

Book Now

Get Started

CrossFit is for everyone.  Get started now and change your life forever!

Learn More

Our Specials

Find out why we are the best at what we do… and save big while doing it!

Save BIG!

A Dream Gym

We spared no expense in building the best gym, the best team with the best program.

Check it out!
Get Started


People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…



Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!

Book A FREE Class


We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!


We have a lot going on at CrossFit 604. As such, we want to share as much of the fun as we can. We post galleries to showcase our athletes accomplishments. Enjoy!

Oct 31 2014

DATE – Friday October 31st 

Happy Halloween and Happy Birthday to Coach Timmy!!


Warm-up: 10 reps each:

Leg swing (each leg / each direction)

Sampson lunge

Hollow Rock (x 20)

Superman lifts

Mountain climbers (10/side)

Single leg lift + straight leg drop across the body (low back stretch)

Double leg lift + back roll + straddle stretch

Banded good mornings (x 15-20)


Mobility: Hamstring stretch lying on back w/ band


WOD A) Build quickly to a heavy 5RM ‘touch and go’ deadlift (16 min)


Then at 18, and 20 min on the clock perform 2 more perfect sets at 90% of the 5 RM achieved.


– Go heavy but make form and mechanics your first priority.

– Perform as t’n’g reps but no bouncing off the floor. Control the bar all the way to down.



WOD B) Halloween / Coach Tim’s Birthday WOD:

In teams of 2, complete for time:

8 rounds of: (alternate complete rounds – 4 each)

10 x Hang Power cleans (Adv: 165/110, Int: 135/95, Beg: 95/65 or less)

31 x Air squats


23 x Dumbbell man makers (one for every glorious year of young Timmy’s life!)

(One person working at a time, break the up as you like.)


1 Man maker = push up on dumbbells, row R, push-up, row L, squat clean thruster

3-2-1- GO!

We'd love to hear from you. Please complete this form and we will get right back to you. (No Sales people please)

Enter Your Name.

Enter A Number We Can Reach You At.

Enter a valid email address so we can get back to you!

Let us know how we can help you.
Click here for directions and parking info