People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
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Spend 10 min building to a moderate/heavy power snatch
Spend 10 min building to a moderate/heavy power clean
Between sets practice pull-up / bar-muscle up technique and prep for WOD B.
8 Deadlifts (155/115lbs)
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
Use the same barbell for all 3 movements
Scale the pulling movements to the most challenging variation possible.