People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
WHAT IS CROSSFIT?
Click the play button for a quick introduction to CrossFit!
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NO SOLICITING OF ANY KIND
Alternate every few movements with a partner doing:
– 30s Scap pull-ups / 30s scap push-ups
– Down dog + push-up ladder 1-5 / Ring rows x 8-10
A1) Bench press x 6-8 reps (@3,1,X,1)(~60-70%)
A2) Double KB or DB bent over row x 10-12 reps (As heavy as possible)
20 Push press (95/65lbs – from the ground)
15 Ball slams (40/30lbs)
10 Burpee box jumps (24/20″)
(Rest exactly 2 min between each round)
Subtract the 4 min rest time, and possible stagger from total working time.