Try Us For FREE

Give CrossFit 604 a try for FREE! We offer 3 different ways for you to do so.

Start NOW

Refer A Friend

You can be a member at CrossFit 604 and never have to pay again

Learn More

Try A Free Class

Every Saturday at 11:30 our CrossFit class is FREE ! Come in and give us a try!

Book Now

Get Started

CrossFit is for everyone.  Get started now and change your life forever!

Learn More

Our Specials

Find out why we are the best at what we do… and save big while doing it!

Save BIG!

A Dream Gym

We spared no expense in building the best gym, the best team with the best program.

Check it out!
Get Started

GET STARTED

People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…

Wods

WOD

Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!

Book A FREE Class

FREE CLASS

We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!

GALLERY

We have a lot going on at CrossFit 604. As such, we want to share as much of the fun as we can. We post galleries to showcase our athletes accomplishments. Enjoy!


July 24 2014

Thursday

 

Warmup/Mobility) 2 Rounds alt. with partner:

400m Row

Dynamic Stretches: Calves, Hip Flexors etc.

 

WOD A) Beep Test! 20 meter line-to-line shuttle sprints. Rest between sprints gradually gets shorter as the rounds progress… see how far you can go!

 

*Record how far you get, ie 8.5

**If you get out too early and would like to continue for some “bonus fitness”, rest 1 min and continue with shuttle sprints, keeping pace with the *beep* as best as you can

 

WOD B) 10 min AMRAP:

 

5 Dumbell Burpees 45’s/30’s

10 Box Jumps 24/20”

*DB Burpee = pushup on DB’s, Squat Clean, Thruster

3-2-1- GO!

We'd love to hear from you. Please complete this form and we will get right back to you. (No Sales people please)

Enter Your Name.

Enter A Number We Can Reach You At.

Enter a valid email address so we can get back to you!

Let us know how we can help you.

 

Click here for directions and parking info