Try Us For FREE

Give CrossFit 604 a try for FREE! We offer 3 different ways for you to do so.

Start NOW

Refer A Friend

You can be a member at CrossFit 604 and never have to pay again…

Learn More

Try A Free Class

Every Saturday at 11:30 our CrossFit class is FREE ! Come in and give us a try!

Book Now

Our Specials

Find out why we are the best at what we do… and save big while doing it!

Save BIG!

Get Started

CrossFit is for everyone.  Get started now and change your life forever!

Learn More

A Dream Gym

We spared no expense in building the best gym, the best team with the best program.

Check it out!

We Are Moving!

So long 154 W Hastings! Hello 6000 square feet of awesome.

Coming Soon
Get Started


People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…



Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!

Book A FREE Class


We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!



We have a lot going on at CrossFit 604. As such, we want to share as much of the fun as we can. We post galleries to showcase our athletes accomplishments. Enjoy!

April 16 2014

DATE - Wednesday April 16th 

Warm-up: 2 rounds:

4 x Turkish get ups (2/2, light-moderate)

5 x Divebomber push-ups

5-7 x “ATYT” w/ light plates

20-30s Handstand hold


Mobility) Pec stretch laying on the ground (60s/side)


WOD A) In 15 min establish a 1 rep max bench press.

(This number will be used for our next strength cycle so be sure to write it down in your books!)


WOD B) Partner WOD!! Pair up with someone of similar bench press strength. With only one partner working at a time complete:

3000m Row (3 x 500m each, partner off the rower must complete 3 x 15′  rope climbs before returning to the rower)

100 x Bench press (60% of average max – switch as needed)

100 x Partner med ball sit-ups (20/14lb) (alternating reps, 50 each)

100 x Burpees (switch as needed)

Address: 154 West Hastings St Vancouver, BC V6B 1G8  Phone: 604-899-9443

Contact Us

Send us an email:

Click here for directions and parking info