People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
DATE – Saturday Sept 20th (Workouts at Crab Park 9:30am & 10:30am)
Warm-up: Dynamic running/leg warm up
Mobility: Quad / Hamstring / Calf stretch
WOD A) 6 x “Flat to Tree” ~60-70m Hill sprints
Walk back down + 60s rest between efforts
WOD B) Partner WOD:
12 rounds for time (6 rounds each alternating rounds):
20 air squats / 20 jumping lunges (alternate movements each round)
250m run (start from the shelter, out around the gravel loop towards the pier and back)