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People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…

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Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!

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We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!

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We have a lot going on at CrossFit 604. As such, we want to share as much of the fun as we can. We post galleries to showcase our athletes accomplishments. Enjoy!

15.5 - Deadline to post score

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Mar 27 2015

WARM UP/MOBILITY

Pre-squat hip openers
Front rack mobility
—–
2-3 sprint rounds
8-10 Calorie row
8-10 Thrusters 45/35lb
8-10 Burpees
Easy 200m jog between rounds

WOD A

Open WOD 15.5
27-21-15-9 reps for time
Calorie Row
Thrusters 95/65lb

WOD B

Open WOD 15.5 – Scaled / 55+ / Teen
27-21-15-9 reps for time
Calorie Row
Thrusters 65/45lb