People with the proper introduction to the movements are able to get momentum faster, achieve better results and are more successful in achieving their goals…
Programming is one of our top priorities. We believe in programming that pushes you hard, but also allows for proper recovery. Constantly varied does not mean constantly random!
We offer 3 different ways for you to accomplish this. All achieve a similar result, but are drastically different. Come see for yourself what makes us the best at what we do!
Dynamic hip + shoulder warm-up
Banded Glute steps + Squats
Band pull aparts + presses
Banded squat hold
Banded overhead / lat stretch
B1) 1 Halting snatch deadlift + 2 Snatch High pulls (90-105% of 1RM Snatch)
B2) 5 Snatch Grip behind the neck push press
Bulgarian split squat x 6/side (@3,1,1,1)
Static Dips x 8-12 (add weight as needed)
Weighted plank x 45-60s